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Jan 303 min read

Change begins when you understand the brain.

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Dopamine Menu: Does it really work?

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Protect your brain from the chaos of overstimulation.

Dec 28, 20252 min read

Consistency: what neuroscience explains about maintaining habits over time.

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Mind Maps: the tool that transformed the way I learn.

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Dopamine: enemy or ally of your studies?

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Learn Better with Spaced Repetition: The Technique That Boosts Your Studies

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